))
From Herniated Disk to Disc Golf: A Return to Strength
Manage episode 513971899 series 3554768
المحتوى المقدم من Christine King. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Christine King أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Was this episode helpful to you? If you would like to support my work on the show, you can buy me a coffee at https://buymeacoffee.com/bedbackandbeyond
Have a positive story of recovery to tell? Head over to https://bedbackbeyond.com/share-your-story/ to apply.
فصول
1. Welcome & Nyx’s Backstory (00:00:00)
2. Years of Spasms and First MRI (00:02:02)
3. Fear of Surgery to Full Commitment (00:04:10)
4. Early PT and Tailored Disc Golf Rehab (00:05:30)
5. Disc Golf 101: Gear and Technique (00:07:40)
6. Timeline to Full Movement & Flare Management (00:10:58)
7. Work Demands and PT for Return-to-Lift (00:13:05)
8. Neck Issues, Injections, and Next Steps (00:15:23)
9. Surgeon Access, Waiting, and Relief (00:18:10)
10. Daily Maintenance, Functional Training, and Mindset (00:20:15)
11. Closing Thoughts & Listener Invitation (00:24:05)
49 حلقات
مشاركة
