What does it really mean to be "fit?" Is it being thin? Is it how we see ourselves in the mirror? Be Fit: Mind. Body. Soul. discovers the true meaning of being healthy through self reflection, whole body healing, and loving yourself! As a personal trainer, full time educator, blogger, wife, and human, I delve into how to really know and love who you are by navigating this crazy world! Join me every Tuesday for fresh ideas, goal setting, self love, and good laughs! Support this podcast: https://podcasters.spotify.com/pod/show/befitmindbodysoul/support