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How to transform your body for surfing with Red Belt Fitness
Manage episode 373001673 series 3468589
If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!
The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!
Free Training program:
https://www.redbeltfitness.com/basis
Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/
Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting
54 حلقات
Manage episode 373001673 series 3468589
If you are interested in transforming your physique this podcast with @RedBeltFitness / @coachlennyv is a must listen because we go deep into how they have helped people lose up to 50lbs of fat, how important weight management really is for surfers, the fundamental equation governing weight loss vs weight gain, the biggest mistakes people make when dieting, optimal nutrition for surfing including protein and carb intake before and after surfs, intermittent fasting, the mental battle of consistency and sticking to a diet, dealing with shoulder and knee injuries and maintaining mobility and fitness, and much more!
The crew at @RedBeltFitness /@coachlennyv have also been kind enough to include the following free resources!
Free Training program:
https://www.redbeltfitness.com/basis
Calorie and Protein Calculator:
https://www.redbeltfitness.com/calorie-protein-calculator/
Goal Setting Calculator:
https://www.redbeltfitness.com/goal_setting
54 حلقات
كل الحلقات
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1 Nette Klement: Overcoming Fears and Plateaus in Surfing 44:00
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1 Shayden Pacarro: Unlocking your surfing with the backfoot 1:08:00
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1 Surf Simply: Cheatcodes for Surf Progression 54:34
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1 Axel Lorentz: On high performance vs alternative boards 58:50
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1 Todd Glaser: Capturing Kelly Slater’s Greatest Moments in “A Life of Waves 1:07:04
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1 Basis Paddle Trainer: Almost quitting surfing to charging the Northshore w/ Ben Maloney 1:02:15
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1 Donald Brink: Pushing the limits of surfboard design 1:27:22
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1 Doug Silva: Mastering Lateral Torque, apex surfing, and coaching Seth Moniz, Koa Rothman, and Kai Lenny 1:04:18
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1 Olympic Coach Marcelo Castellanos: Finding Flow Through Training 1:02:08
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1 Kahea Hart: Training Olympians and Everyday Surfers 56:12
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1 How Losing 30 Pounds Improved My Surfing with Coach Lenny V 54:29
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1 Margo: On style, longer boards, and being in the moment 35:37
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1 The Surfboard Guide: Must-Have Surfboards for Your Quiver 54:54
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1 Matt Pagan: On The Most Important Principle In Surfing - Holding and Releasing 56:08
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1 Board Porn: Inside One of The World’s Most Insane Surfboard Collections 53:59
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