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Why you should never ice your arm with Gary Reinl
Manage episode 273020625 series 2795708
المحتوى المقدم من Clint McGill. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clint McGill أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
If something hurts....you put ice on it right?
Well according to author/researcher Gary Reinl, nothing could be further from the truth.
In this episode, Gary shares how the RICE protocol (Rest, Ice, Compress, Elevate) came about...
...why a growing number of professional teams (across baseball, hockey, soccer, and more) have adopted his technique to help with true HEALING of the muscles.
I think you will find this one fascinating.
And if you enjoyed it, be sure to leave a review on iTunes...that sure helps me out :)
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