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Episode 16 - Myths and Truths About Youth Sports Training
Manage episode 273020612 series 2795708
المحتوى المقدم من Clint McGill. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Clint McGill أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In episode 16 - "Athletic performance specialist" Christian Ballard is here to share with us the myths and truths about youth strength and speed training. What are the biggest wastes of time? What exercises deliver the most bang for their buck? How early should we be focusing on strength and speed training? Christian answers all of these questions and more, and shares his 9 week FANTASTIC youth training protocol with us here, currently offering the Speed and Strength programs together at half price:
Bomb Squad 9 Week Strength & Speed Discount
Enjoy the episode, and be sure to subscribe and leave a review if you enjoyed the content!!
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