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[Ep.29] How to Get Out of Your Funk and Improve Your Mood
Manage episode 423604206 series 3579867
المحتوى المقدم من Victoria Jenn Rodriguez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Victoria Jenn Rodriguez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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In this episode, host, Victoria Jenn share her secrets to getting off an emotional rollercoaster and how to motivate yourself to enhance your mood.
In this episode:
- Why a routine is necessary to creating structure and balance in your life
- 5 simple ways to get out of your funk without having to leave your house
- Why you need a badassery committee
⬇️ More stuff you should check out ⬇️
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🌟 LIMITED TIME ONLY: FREE Workbook🌟
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