Mountain Hikes & Folk Medicine

Bands & Botanicals

In today’s episode, we discuss some herbs that natively grow on the Appalachian mountain range, why hardy plants benefit us, and a brief mention of traditional southern folk herbalism! Danielle gives excellent tips for hikers at any experience level and shares fascinating must-hike spots from across the world! Herbs mentioned: Blue cohosh, Bee Balm, Queen Anne's Lace, and Witch hazel Make sure to connect on IG @bandsandbotanicals for videos, herbal updates, and more! Or connect with your hosts Paula - @botanically_curious Danielle - @daniellemcrease --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support