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Macros with Molly
Manage episode 313256662 series 3264011
المحتوى المقدم من Bands and Botanicals. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bands and Botanicals أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
On today's podcast we welcome our FIRST guest, Molly Gildea. Molly is the founder and owner of SoulFit Beauty in Southern Oregon, a Buti Yoga instructor, a former Orangetheory Coach, and to top it all off, a Macronutrient Coach. While Molly can bring so much knowledge to the podcast, today we are picking her brain about Macronutrients! There are so many ways to eat out there, and honestly, it can become a little overwhelming. Today's episode helps us find out what a Macro nutrient diet looks like, why incorporating a Macro focus can be beneficial, how it differs from other forms of eating, and how counting Macros can one day lead to more intuitive eating. Additionally, we debunk some myths surrounding diet culture and give tips on how to set yourself up for success!
Connect with us : @botanically_curious @daniellemcrease
Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals
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