Bone Health and Immunity

Bands & Botanicals

Danielle is back, and we are talking about bone health! What to do to strengthen your bones and immune system. Please don’t get bogged down in the media hype, and it is easier than you think to protect your body from foreign pathogens! Herbs mentioned during this podcast include horsetail, purple sea moss, rosemary, and thyme. Make sure to stay active, eat whole food, and listen to your body. Even moderate exercise can be very effective and helping keep your immune system strong. Connect on IG Paula : @botanically_curious. Danielle : @daniellemcrease Podcast Page: @Bandsandbotanicals --- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support