Artwork

المحتوى المقدم من Bands and Botanicals. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bands and Botanicals أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !

Biggest loser with Kristi McCart

54:12
 
مشاركة
 

Manage episode 313256660 series 3264011
المحتوى المقدم من Bands and Botanicals. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bands and Botanicals أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today's episode has us chatting with Kristi McCart. Kristi is a lawyer, a wife, a mother, and a contestant on the 18th season of The Biggest Loser!! We all have a catalyst and a turning point in our lives where we commit to something different, something bigger. Kristi not only committed to changing her life, but she committed herself to doing it in front of millions of people and allowing those people to embark on the journey with her. Kristi had to make the hard choice to leave her young son, her husband, and her home, to commit to the person she wanted to be. She succeeded through physical ailments, emotional rollercoasters, and the pressure of changing your life. On this episode, Kristi opens up about those struggles and successes both on and off the show in a funny, honest, and refreshing way. We are also lucky enough to get some great advice on how to stay committed when things are less than ideal (HELLO PANDEMIC GYM SHUT DOWN!!), how to shake the guilt off of self care, and how to create lasting change! KEEP AN EYE OUT for Kristi on her Instagram Live, @Kristi_with_the_good_hair, the first Friday of every month where she sits with Katie, a Licensed Dietitian from The Biggest Loser, as they debunk nutrition myths and what it's really like to visit a dietitian. "First Fridays" starts January 1st!

Connect with us : @botanically_curious @daniellemcrease

Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support
  continue reading

51 حلقات

Artwork
iconمشاركة
 
Manage episode 313256660 series 3264011
المحتوى المقدم من Bands and Botanicals. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bands and Botanicals أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Today's episode has us chatting with Kristi McCart. Kristi is a lawyer, a wife, a mother, and a contestant on the 18th season of The Biggest Loser!! We all have a catalyst and a turning point in our lives where we commit to something different, something bigger. Kristi not only committed to changing her life, but she committed herself to doing it in front of millions of people and allowing those people to embark on the journey with her. Kristi had to make the hard choice to leave her young son, her husband, and her home, to commit to the person she wanted to be. She succeeded through physical ailments, emotional rollercoasters, and the pressure of changing your life. On this episode, Kristi opens up about those struggles and successes both on and off the show in a funny, honest, and refreshing way. We are also lucky enough to get some great advice on how to stay committed when things are less than ideal (HELLO PANDEMIC GYM SHUT DOWN!!), how to shake the guilt off of self care, and how to create lasting change! KEEP AN EYE OUT for Kristi on her Instagram Live, @Kristi_with_the_good_hair, the first Friday of every month where she sits with Katie, a Licensed Dietitian from The Biggest Loser, as they debunk nutrition myths and what it's really like to visit a dietitian. "First Fridays" starts January 1st!

Connect with us : @botanically_curious @daniellemcrease

Support the show and get additional content, recipes and workouts : https://www.patreon.com/bandsandbotanicals

--- Send in a voice message: https://podcasters.spotify.com/pod/show/bandsandbotanicals/message Support this podcast: https://podcasters.spotify.com/pod/show/bandsandbotanicals/support
  continue reading

51 حلقات

Όλα τα επεισόδια

×
 
Loading …

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

دليل مرجعي سريع