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The Healthy Lifestyle Episode
Manage episode 429896382 series 2899140
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'The diet starts tomorrow!' Yeah, sure.
We've all been there, said that, got the oversized tee shirt.
Olamide Balogun, the 'awakening lifestyles' guru and certified wellness coach, puts us through our paces and tells us a few home truths about those healthy choices.
We discuss:
- losing weight
- veganism on a Nigerian diet
- what not to eat or drink
- fasting
- Downton Abbey (who knew?)
- faith and that seemingly constantly recurring Proverbs 31 woman
- music, books and yes, that joke thing.
Check out Olamide Balogun on Instagram: @awakenlifestyles
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Sponsored by Banana Island School
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