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The Power of Journaling
Manage episode 389445681 series 2991027
المحتوى المقدم من Dr. Travis Parry. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Travis Parry أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Today we’re going to talk about a practice that can make an incredible impact in your business, your relationships, and your stress levels: journaling! Whether you’re a seasoned writer or a total beginner, the benefits of journaling are proven. Stay tuned as I talk about how I’ve implemented this practice into my life- using the old-fashioned pen and paper method to give my frustrations, my fears, and creative ideas a safe space to exist.
Here’s some of what we discuss in this episode:
1:13 – Travis’ experiences with journaling
2:32 – Our brain is not a collection point
4:00 – Being in tune with feelings
5:50 – Health benefits
7:08 – A place for creative ideas
9:05 – The right method for you
RESOURCES
Learn more about :
Email: travis@travisparry.com
YouTube: https://www.youtube.com/channel/UC46ekvB-U-CJDdsd7aqJMuA
Get Travis' newest book!
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