Episode #16 - Petra Poschmann : Tips to Manage Stress

Balanced By Beth

In this podcast, Petra and I discuss how stress affects our body, and how our body can hold onto tension. Petra shares stories about how she experiences pressure in her day, and what she does to manage her stress. She gives tips about different strategies to help us manage tension in our body, and how to relax our body when it is under stress. She talks about how guided imagery helps her tune into the present moment and allow her to remember what is important to her. Petra shares with us 5 daily practices that help her stay healthy. Petra Poschmann was born & raised in Berlin Germany. She has a Bachelor and Master Degree in Applied Mathematics, as well as being a Yoga Practitioner for more than 30 years. She is a Stress Management Specialist who currently teaches Yoga to private students, community classes, and the Tanner Wellness Program in Monrovia. She is married with 2 teenage boys ages 14 & 16. You do not want to miss this episode; it is packed with practical tips to help when you feel stress and tension. --- Support this podcast: https://podcasters.spotify.com/pod/show/balancedbybeth/support