Sustainable Weight Loss in Your 40s: Ayurvedic Wisdom for Lasting Results [Ep 172]

Ayurveda, Women’s Health & Holistic Success by Harmony Inspired Health

n this episode of Harmony Inspired Health, we dive deep into the unique challenges women face with weight loss in their 40s and how to approach it sustainably with the wisdom of Ayurveda. As hormones shift and metabolism changes, the same routines that worked in your 20s and 30s might not be as effective now. But don’t worry – this episode will guide you through practical, dosha-specific tips to help you feel your best, without extreme dieting or punishing exercise.

I’ll share five actionable tips that blend Ayurvedic principles with modern insights on hormonal balance, exercise, and diet, so you can feel vibrant, healthy, and empowered in your 40s and beyond.

🔑 Key Topics Covered:

• Why fasting overnight (not in the morning) is better for midlife hormones and metabolism.
• The importance of strength training to regulate hormones and support weight loss.
• How to cycle sync your workouts and meals for better results throughout the month.
• Why cold, raw foods can hinder weight loss and how to fuel your digestive fire.
• Stress reduction as a critical part of sustainable weight management in your 40s.
• How each dosha (Vata, Pitta, Kapha) responds to weight loss differently and the best practices for each type.

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