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A cada 24h o corpo vivencia o que é chamado de ciclo circadiano, controlado pelo nosso relógio biológico que gerencia mudanças hormonais, fisiológicas, mentais e comportamentais que são influenciadas pelo nascer e pôr do sol. E o estudo desses ritmos é chamado de cronobiologia, que estuda como o tempo e o ambiente influenciam nosso estado de saúde e nossa disposição. Entender como esse ritmo influencia nossa disposição nos ajuda a organizar a vida de uma forma mais produtiva, é como nadar com a maré. E aí, vamos aprender mais sobre isso?
Fontes (alguns dos estudos utilizados - *há limite de caracteres aqui):
Circadian Rhythms > https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
A clockwork web: circadian timing in brain and periphery, in health and disease > https://www.nature.com/articles/nrn1177
Complex Interaction of the Sleep-Wake Cycle and Circadian Phase Modulates Mood in Healthy Subjects > https://jamanetwork.com/journals/jamapsychiatry/article-abstract/497749
Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
Effect of reducing interns' work hours on serious medical errors in intensive care units > https://pubmed.ncbi.nlm.nih.gov/15509817/
Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication > https://pubmed.ncbi.nlm.nih.gov/10984335/
Chronobiology in Head and Neck Cancer > https://www.ecronicon.com/eco16/pdf/ECDE-01-ECO-05.pdf
Perfil cronobiológico em amostra populacional caucasiana : abordagem cronobiológica dos sintomas depressivos > https://www.lume.ufrgs.br/handle/10183/31879
Circadian rhythm disturbances in depression > https://onlinelibrary.wiley.com/doi/abs/10.1002/hup.964
New Insights Into the Circadian Rhythm and Its Related Diseases > https://www.frontiersin.org/articles/10.3389/fphys.2019.00682/full
Benefits of Sunlight: A Bright Spot for Human Health > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
The Role of Vitamin D in Human Health: A Paradigm Shift > https://journals.sagepub.com/doi/abs/10.1177/1533210110392952
Cutaneous vitamin D synthesis versus skin cancer development > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836430/
Vitamin D for cancer prevention: global perspective > https://pubmed.ncbi.nlm.nih.gov/19523595/
Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial > https://pubmed.ncbi.nlm.nih.gov/17556697/
Vitamin D supplementation for depressive symptoms: a systematic review and meta-analysis of randomized controlled trials > https://pubmed.ncbi.nlm.nih.gov/24632894/
Benefits and requirements of vitamin D for optimal health: a review > https://pubmed.ncbi.nlm.nih.gov/15989379/
The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress > https://www.liebertpub.com/doi/abs/10.1089/acm.2004.10.767
Chevalier, G. & Sinatra, S. & Oschman, J. & Sokal, K. & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the Earth’s surface electrons. Journal of Environmental and Public Health 2012: 291541.
Too much sitting--a health hazard > https://pubmed.ncbi.nlm.nih.gov/22682948/
High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals > https://pubmed.ncbi.nlm.nih.gov/23176325/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/autocuidadoemsaude/message Support this podcast: https://podcasters.spotify.com/pod/show/autocuidadoemsaude/support38 حلقات
A cada 24h o corpo vivencia o que é chamado de ciclo circadiano, controlado pelo nosso relógio biológico que gerencia mudanças hormonais, fisiológicas, mentais e comportamentais que são influenciadas pelo nascer e pôr do sol. E o estudo desses ritmos é chamado de cronobiologia, que estuda como o tempo e o ambiente influenciam nosso estado de saúde e nossa disposição. Entender como esse ritmo influencia nossa disposição nos ajuda a organizar a vida de uma forma mais produtiva, é como nadar com a maré. E aí, vamos aprender mais sobre isso?
Fontes (alguns dos estudos utilizados - *há limite de caracteres aqui):
Circadian Rhythms > https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx
A clockwork web: circadian timing in brain and periphery, in health and disease > https://www.nature.com/articles/nrn1177
Complex Interaction of the Sleep-Wake Cycle and Circadian Phase Modulates Mood in Healthy Subjects > https://jamanetwork.com/journals/jamapsychiatry/article-abstract/497749
Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
Effect of reducing interns' work hours on serious medical errors in intensive care units > https://pubmed.ncbi.nlm.nih.gov/15509817/
Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication > https://pubmed.ncbi.nlm.nih.gov/10984335/
Chronobiology in Head and Neck Cancer > https://www.ecronicon.com/eco16/pdf/ECDE-01-ECO-05.pdf
Perfil cronobiológico em amostra populacional caucasiana : abordagem cronobiológica dos sintomas depressivos > https://www.lume.ufrgs.br/handle/10183/31879
Circadian rhythm disturbances in depression > https://onlinelibrary.wiley.com/doi/abs/10.1002/hup.964
New Insights Into the Circadian Rhythm and Its Related Diseases > https://www.frontiersin.org/articles/10.3389/fphys.2019.00682/full
Benefits of Sunlight: A Bright Spot for Human Health > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2290997/
The Role of Vitamin D in Human Health: A Paradigm Shift > https://journals.sagepub.com/doi/abs/10.1177/1533210110392952
Cutaneous vitamin D synthesis versus skin cancer development > https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836430/
Vitamin D for cancer prevention: global perspective > https://pubmed.ncbi.nlm.nih.gov/19523595/
Vitamin D and calcium supplementation reduces cancer risk: results of a randomized trial > https://pubmed.ncbi.nlm.nih.gov/17556697/
Vitamin D supplementation for depressive symptoms: a systematic review and meta-analysis of randomized controlled trials > https://pubmed.ncbi.nlm.nih.gov/24632894/
Benefits and requirements of vitamin D for optimal health: a review > https://pubmed.ncbi.nlm.nih.gov/15989379/
The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting of Sleep, Pain, and Stress > https://www.liebertpub.com/doi/abs/10.1089/acm.2004.10.767
Chevalier, G. & Sinatra, S. & Oschman, J. & Sokal, K. & Sokal, P. (2012). Earthing: health implications of reconnecting the human body to the Earth’s surface electrons. Journal of Environmental and Public Health 2012: 291541.
Too much sitting--a health hazard > https://pubmed.ncbi.nlm.nih.gov/22682948/
High-Intensity Interval Resistance Training (HIRT) influences resting energy expenditure and respiratory ratio in non-dieting individuals > https://pubmed.ncbi.nlm.nih.gov/23176325/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/autocuidadoemsaude/message Support this podcast: https://podcasters.spotify.com/pod/show/autocuidadoemsaude/support38 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.