19. Permission Granted for Boundaries + Real Life Examples (Solo)

Authentically Me Radio

Join Serena on this Solocast as she welcomes her listeners back to Season 2 of Authentically Me. For the month of February, we will be focusing on Sex|Dating|Relationships starting with the topic of: Boundaries. What is a boundary? How does one define a boundary? And how does one honor those boundaries? You have permission to have whatever boundaries feel aligned for y o u, THIS is your permission slip.

Examples used:

- ‘I am not ready to share an orgasm with you yet.’

- ‘I am not in a space to communicate about this right now.’

- ‘Do not touch me.’ Or ‘I do not want to be touched.’

- ‘I appreciate your adornment, but I am not willing to engage at this time.’

- ‘What is your intention?’

- ‘Can you use more words to describe what you are saying to me?’

- Share your intentions.

- Use the power of your words to set boundaries.

- Speak your truth, whatever that truth may be.

From Serena: ‘Man oh man you guys, it feels good to be back in the saddle, but I’ll admit I feel a little bit nervous about Season’s 2 release. It was weird to record everything back to back to back instead of on the fly. I am honored to be gifting my listeners an upgraded sound quality this go-around. A big shout out to all of YOU for being here + supporting me, to my sound engineer Max Wilson with Mix Well Studios, and to all of the beautiful guests who will be on Authentically Me this month!’

Set up a free 15 minute call with Serena if you would like to upgrade your ability to set boundaries >> here.

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