2: Mindfulness and being in the present moment

Authentic Wellness with Kylee

“Don’t let the past or future steal your present” In this episode I talk about the importance of mindfulness and how being in the present moment has changed my life. I provide you with a couple easy tools on how to get yourself back to the “now”. I leave you with a few challenges to help implement a mindfulness practice into your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kylee-willoughby/support