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Practicing Self-Compassion with the RAIN Method | Mindfulness Snack
Manage episode 287002256 series 2805276
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Attentive Teaching's Rebecca Bellan shares how you can utilize Tara Brach's R.A.I.N. method to practice self-compassion when you are feeling overwhelmed or going through a difficult time. This practice can also help you be more vulnerable with your students.
Subscribe for future midweek "mindfulness snacks" and visit AttentiveTeaching.com for more resources to help create a peaceful and safe classroom for your students and yourself.
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Music:
Acoustic Meditation 2 by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
Second Nature by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Artist: http://audionautix.com/
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