Starting from Scratch: A Begginers Guide to Exercise

Atlas FitCast

In this episode Andy discusses how even the most deconditioned individuals can start an exercise program. Included is a timeline of the first few months and examples on how to see progress safely and building exercise confidence. A great episode for those interested in getting the ball rolling with their exercise program or for those who are currently active and interested I'm learning how they could give advice to their inactive friends, family members, and coworkers.