Overstimulated and Stressed As a Mom? Use These Techniques to Regain Control

At Home Startup

Today I’m going to talk about a subject that is very prevalent in today’s culture, and that is overstimulation. For parents and moms, your environment can be very stimulating and frankly, chaotic. We fight busy schedules, hundreds of toys, and a million questions a day, so it’s easy for life to feel hectic and out of control. But the problem is when I see women accepting the overstimulation and stress as thinking “Oh well, that’s just the way it is.”

I’m here to tell you that it doesn't have to be that way! As a mom of FOUR BOYS, I’ve had to do my fair share of work to combat the chaos to find a rhythm of life that’s enjoyable and helps me to thrive. I want to share with you some key components to my strategy that I know are going to you help you nail down a rhythm that works for you!
In this episode, I talk about…..

• Defining overstimulation and what that looks like in my life.
• Simple hacks to be proactive in managing stress as a mom.
• Getting back to basics.
• A word on meditation/my routine.
• The importance of simplifying your environment.

Affiliates & Resources

Read more about how to manage overstimulation as a mom! Part 1 & Part 2

Spark Joy by Marie Kondo
Athletic Greens: https://hiyahealth.com/SOUTHERNISH

Control Variables FREE PDF: https://brookeraybould.com/course-control-variables

A Mom's Guide to Disney World: https://brookeraybould.com/disneyworld
Code: DISNEYDISCOUNT
In this abbreviated + FREE Disney World Guide, you'll discover the underground playbook to help you plan the happiest vacation to the most magical place on earth. Written by moms for moms!

IG: https://www.instagram.com/brookeraybould/?hl=en
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A Mom's Guide to Disney World: https://bit.ly/3svrykl