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"Why does tracking my health improve my quality of life?"
Manage episode 316090138 series 2897210
المحتوى المقدم من Gina. Lora Witt. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gina. Lora Witt أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, the hosts are joined by David Korsunsky, founder of Heads Up Health. Heads Up Health is an online platform where individuals and practitioners can track data based on their health, and use that information to improve their overall health and quality of life.
The team goes into the simple, affordable, and powerful ways that individuals can monitor their health at home. David Korsunsky goes on to explain the benefits of tracking one’s health, and what it can yield for patients and practitioners alike. They discuss the “truth serum” effect of tracking health, and how continuous tracking can keep a patient accountable. Korsunsky additionally shares some of his favorite health tracking devices, such as an Apple Watch or a continuous glucose monitor.
“Just looking at some very very simple numbers could lead to some very profound changes in behavior.” - David Korsunsky
References:
headsuphealth.com
Social Media:
Instagram: @heads_up_health
Facebook: @headsuphealth
Twitter: @headsuphealth
LinkedIn: Heads Up
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