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#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat
Manage episode 386717021 series 3462993
Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes something makes this hard for most people. On this episode, Arnold shares the one change that can help improve focus. He also shares research on a dietary habit that harms the health of your teeth, and why fruit might be an important part of a fat loss plan.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
148 حلقات
Manage episode 386717021 series 3462993
Arnold is a big believer in the focus principle. That means prioritizing one project at a time and blocking out everything else. But he believes something makes this hard for most people. On this episode, Arnold shares the one change that can help improve focus. He also shares research on a dietary habit that harms the health of your teeth, and why fruit might be an important part of a fat loss plan.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub.com/
Production and Marketing: https://penname.co/
148 حلقات
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