Training Fundamentals Part 1

Arc Remote Coaching Radio

In this episode Pete discusses some fundamental concepts related to training to establish a common baseline of knowledge. In order to design useful training and nutrition plans, these fundamental aspects need to be understood.

Topics covered include:

- Homeostasis and Allostasis

- Health and Fitness

- Why athletes are not good role models for health

- Stress and Stress Dosage

- General Adaptation Syndrome and Stress-Response-Adaptation

- Training is more than just muscular development

- Training effects

- The Law of Diminishing Returns

- Performance vs Fitness

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