2024-10-28 | Day 2/Part 2 | Integrated Intensive | Trust in community | Peg Syverson

Appamada

00:00:26 - Peg Offers an Exercise on Belonging 00:01:13 - 4 Questions: Writing Activity (see Below) 00:05:54 - Reflections Writing Activity: Belonging 1. Take a few moments and become mindful. Recall a situation where you felt a true sense of belonging. Briefly describe the situation and then, how you felt. What gave you a felt sense that you belonged? 2. Again, becoming mindful, recall a situation where you distinctly felt like you didn’t belong. Describe the situation, briefly. And then, what did that experience feel like? What were the cues in the situation itself that signaled to you that you belonged or didn’t belong? 3. Have you ever been in a situation where you were not sure, at least at first, whether you belonged or not, and something happened that convinced you one way or the other? What happened? 4. Have you ever reached out to help someone feel they belong? Have you ever held back from reaching out in that way? 00:05:54 - Reflections