2024-07-31 | Zen and the Body - Meditation Practice | Becky Kane

Appamada

00:00:48 - Becky opens up the session 00:12:18 - Becky invites people to briefly share their experience with singing 00:29:07 - Becky leads everyone in singing 'Simply Breathe' 00:35:27 - Reflections on singing 'Simply Breathe' together 00:42:43 - Sitting for 30 minutes 00:43:19 - Becky leads everyone in singing The Four Practice Principles 00:45:53 - Becky begins to bring the class to a close - and invites reflections