2024-05-17 | Day 1 | One Day Sit + | Metta | Laurie winnette

Appamada

00:00:33 - Welcome, and Guidelines for the intensive 00:07:07 - Dharma Talk with Laurie Winnette 00:27:13 - Laurie describes the meditation - Describe where you were? What was happening? How were you feeling before this other person (or pet) demonstrated lovingkindness to you? What did they do or say that caused you to feel their lovingkindness? Describe how you felt afterwards. How do you feel just thinking about the experience? 00:32:22 -Laurie Leeds a Loving Kindness Meditation