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Ep18 Alone Time
سلسلة مؤرشفة ("تلقيمة معطلة" status)
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المحتوى المقدم من Andrea Elizabeth and Anonymous Mom. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Andrea Elizabeth and Anonymous Mom أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This week, we discuss the importance of alone time. Topics include: the benefits of alone time, how to know when it might be time for some solitude, and examples of things you can do to enjoy time away from other people. We both know how hard it is to find time to be alone, especially as parents, but it’s way more important for our physical and mental health than we realized. What do you do when you finally get some time to yourself? Join the discussion over on Facebook: https://www.facebook.com/groups/anonymousmom
The music used for Anonymous Mom was created by Muza Production on Freesound.org https://freesound.org/people/MuzaProduction/
If you have time, please rate and review us on Apple Podcasts!
Sources:
https://www.drchristinahibbert.com/mom-mental-health-happiness-the-importance-of-alone-time-video/
https://www.romper.com/life/benefits-of-alone-time-for-moms
https://jedfoundation.org/set-to-go/the-benefits-of-being-alone/
https://www.psychologytoday.com/us/blog/high-octane-women/201201/6-reasons-you-should-spend-more-time-alone?amp
https://www.verywellmind.com/how-important-is-alone-time-for-mental-health-5184607
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