Pop-Up Tea Salon: Ashwaganda Chai

An Herbal Diary

Sharing three inspirations of courage from my kitchen apothecary. A calming chai, ideas for a little remedy kit that you probably have already at home and thoughts for future herbal kitchen planning.

Ashwaganda Chai Herb/Spice Blend

¼ cup ashwaganda root powder

2 teaspoons cinnamon powder

¼ teaspoon nutmeg powder

¼ teaspoon clove powder

⅛ teaspoon fine sea salt

⅛ teaspoon ground black pepper

To Prepare Chai

1 cup milk - cow, soy, coconut, nut, oat

¼ cup water

2 teaspoons herb/spice blend

¼ teaspoon vanilla extract

½ teaspoon maple syrup or honey

Blend and warm milk and water, add herb/spice powder, cover and simmer for 10 minutes.

Remove lid, add vanilla and maple syrup, simmer for 5 additional minutes

Mentions:

Ashwaganda Root powder

Herbalist & Alchemist Immune Support Tincture

Herbalist & Alchemist Stress Support Tinctures

Strictly Medicinal Seeds

Plantrama Podcast - make your own pots

Original music by Dylan Rice

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ABOUT DINA

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Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters and one son all now in college. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.