Our Morning Routine, Why We Eat Fruit For Breakfast, Gym Must Haves

An Extra Dose

المحتوى المقدم من Samantha Belbel. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Samantha Belbel أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

4y ago 36:45

MP3•منزل الحلقة

On this episode of An Extra Dose Podcast, we are sharing our morning routine, including what time we wake up, when we eat our breakfast, and when we workout. We are also talking about why we eat fruit for breakfast, and what we eat. To wrap up the episode, we are spilling our gym must haves.

Items mentioned in episode:

Guided Journal

Tula Sunscreen--use code DOUBLEDOSE

Amazon Half Gallon Water Bottle

Monogrammed Airpod Case

Dagne Dover Fanny/Waist Bag

Similar listening:

Celery Juice | Our Supplement Routine | Foods To Eat For Immunity | What We Eat In A Day

This episode is brought to you by:

Beekeeper's Naturals: we swear by all of their incredible products to keep us feeling healthy and our best! Their B.Soothed Cough Syrup is made with natural ingredients, soothes your throat, supports your immune system, and is free of dyes, drugs, and dirty chemicals. The Propolis Throat Spray is antioxidant rich and soothes a scratchy throat, AND supports your immune system, and can be carried on-the-go! The Bee Pollen is packed with B vitamins, minerals, and protein. We add this to our smoothies or on top of fruit!

Use code doubledose for 15% off.

Instagram: @alexis.belbel | @samanthabelbel

[email protected]

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#Society #Girl Talk #Samantha Belbel