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What to Do When Overwhelm Derails Your Momentum
Manage episode 509615992 series 2917897
المحتوى المقدم من Marisa M Shadrick. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Marisa M Shadrick أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What to Do When Overwhelm Derails Your Momentum
Ever find yourself ignoring your to-do list, reaching for the remote, and wondering why you can’t just do the thing you said you’d do?
You’re not lazy, you’re probably overwhelmed, a word I have heard countless times by my clients and colleagues.
In this episode, I’m sharing what emotional flooding actually is, why it happens, and how to reset your nervous system when your brain feels maxed out.
These aren’t vague mindset tips; they’re tangible, physical actions you can take to calm your body and regain control of your day.
What You’ll Discover in This Episode:
- What emotional flooding is and how it hijacks your focus
- A 3-step toolkit to reset your brain and restore calm
- Why your prefrontal cortex goes offline during stress
- How to prevent overwhelm by managing your energy
- The role of simple habits like breathing, journaling, and setting boundaries
- What I personally changed to handle a high-stress season
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