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All Things SOUL - living authentically, healing and thriving through trauma and life’s challenges
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017: Exploring Breathwork (Our Most Powerful Life Force) with Nicole Rager
سلسلة مؤرشفة ("تلقيمة معطلة" status)
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This feed was archived on October 06, 2024 12:04 (
Why? تلقيمة معطلة status. لم تتمكن خوادمنا من جلب تلقيمة بودكاست صحيحة لفترة طويلة.
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المحتوى المقدم من Jennifer Hess Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jennifer Hess Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
When I first stumbled upon breathwork therapy, I was skeptical. But I quickly learned breathwork is a powerful tool. In this episode, I am joined by Nicole Rager, a breathwork therapist with a global clientele. Listen in as we explore her journey and the profound healing power of breathwork. We delve into the complexities of emotional healing, the significance of self-compassion, and the need for community.
Together, Nicole and I explore how breathwork can shift our perception of life and assist in processing blocked experiences. Nicole offers an in-depth insight into her approach to one-on-one and group sessions, which proves especially crucial in pandemic times. You'll also be guided through a short breathing exercise, helping you connect to your bodies and gain trust in yourselves.
The power of breathwork can bring our full presence and awareness back to ourselves and is an invaluable tool in times of anxiety and stress. Join us to understand how the simple act of taking a deep breath can be a step toward healing. Remember, you're worth it.
In this episode, you will hear:
- The complexities of emotional healing, the importance of self-compassion, and the need for community support.
- Nicole’s journey into breathwork.
- The physiological aspects of breathwork.
- The importance of affirmations in reprogramming our subconscious and how this can facilitate healing.
- How Nicole conducts one-on-one and group sessions.
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.
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