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Episode 71 - The Road to Recovery from PTSD with Susan Snow
Manage episode 424067383 series 2869814
المحتوى المقدم من Erica Riserg. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Erica Riserg أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join me today as I speak with author, speaker and coach Susan Snow as we talk about:
- The traumatic event that killed her father in 1985 and the ripple effects of it on her life as well as all of her relationships;
- How finding the right therapist can help you unwind from PTSD;
- How trauma can disconnect your from your feelings and your body;
- How emotional masks cause so much internal turmoil;
- The importance of being safe enough to be vulnerable with a therapist;
- How journaling can be an effective way to tap in to your subconscious.;
- Her journey with writing her book; and
- So much more!
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