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How To Complete A 100 Mile Race | Ben Freston
Manage episode 451884630 series 2370696
Ben Freston is a physical therapist by trade, but one mentally strong athlete before and after hours. He completed a 100 mile race in under 30 hours without music (he might be partially a robot). He gave us insight on the struggles, the training regimen, mindset, and much more in this episode of All Sports Best!
#podcast #ultramarathon #runner #100milerace
100 حلقات
Manage episode 451884630 series 2370696
Ben Freston is a physical therapist by trade, but one mentally strong athlete before and after hours. He completed a 100 mile race in under 30 hours without music (he might be partially a robot). He gave us insight on the struggles, the training regimen, mindset, and much more in this episode of All Sports Best!
#podcast #ultramarathon #runner #100milerace
100 حلقات
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