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SMASH Your Half Marathon Goal with These 5 Key Sessions!
Manage episode 461450495 series 3618864
المحتوى المقدم من Lee Grantham. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lee Grantham أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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00:00 Intro
00:52 My First Marathon to Running for My Country
01:18 Interval Session 1
02:48 Interval Session 2
04:07 Interval Session 3
05:33 Long Run 1
06:41 Long Run 2
07:55 Goal Setting
08:31 Which session is your favourite?
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
SMASH Your Half Marathon Goal with These 5 Key Sessions!
Ready to crush your half marathon goal? Check out these 5 key running sessions that will help you SMASH your half marathon goal and improve your race performance!
Ready to smash your half marathon goal? In this video, I share 5 essential sessions designed to help you dominate your next 21.1 kilometers. These sessions are tailored to build endurance, improve pacing, and develop the strength you need to hit your target time. Whether you're aiming for a personal best or preparing for a future marathon, this training plan will give you the edge.
What You’ll Learn in This Video:
1. How to build endurance and maintain pacing for 21.1km.
2. Key training strategies to boost speed and confidence.
3. Practical tips to avoid injury, optimize recovery, and succeed on race day.
Follow these sessions, and you'll be one step closer to crossing the finish line strong and fast. Let me know in the comments how you’re preparing for your next half marathon!
#HalfMarathonTraining #RunningGoals #TrainSmart #PacingStrategy #EnduranceTraining #SpeedAndStrength #HalfMarathonTips #RunningSuccess #SmashYourGoals #racedayready #RunningTips #HalfMarathon
Music track: Back in Time by Aylex
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