How to Run 5 Kilometers in 24 Minutes: Your 6-Week Training Plan

All In Run Club Podcast - by Lee Grantham

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00:00 Intro
01:15 Step 1
01:42 Step 2
03:25 Session 1
04:36 Session 2
05:28 Session 3
06:17 What if it's too hard?
07:26 Session 4
08:18 What if it's too easy?
09:05 Session 5
09:45 Session 6
10:31 Be honest with yourself
11:32 How to get the most out of the sessions
13:59 Long Runs
14:49 Recovery Runs and Easy Runs
15:24 Race Day Strategy and Pacing
16:24 Remember this
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
How to Run 5 Kilometers in 24 Minutes: Your 6-Week Training Plan
Learn how to run 5 kilometers in 24 minutes with our 6-week training plan! This step-by-step guide will help you improve your speed and endurance for your next race. Let's get started!
Ready to crush your goal of running a 5K in 24 minutes? In this video, I break down a simple yet powerful 6-week training plan that’s proven to help runners achieve their best times. Whether you’re a beginner or looking to smash a plateau, this guide will walk you through everything you need to know to hit 5 minutes per kilometer consistently.
From setting a clear goal and structuring your training week to perfecting interval sessions and long runs, I’ll share the refined training method that took me from struggling to complete 400 meters to running sub-25-minute 5Ks in just six weeks. This approach even helped me progress to running 15-16 minute 5Ks while training for marathons and ultras.
In This Video, You’ll Learn:
1. How to set the right goal and prepare for success.
2. The exact interval sessions you need to build speed and endurance:
o 20x1 minute, 12x2 minutes, and more.
3. Why treadmill running can be a game-changer for winter training.
4. The importance of long runs and recovery for 5K success.
5. How to pace yourself perfectly on race day to achieve your goal.
This Plan Works Because:
• It’s structured to prevent burnout and injury.
• It balances speed, endurance, and recovery.
• It focuses on building confidence and consistency.
#5KTraining #RunningTips #Sub24Minute5K #5KGoals #RunFaster #MarathonTraining #RunningMotivation #IntervalTraining #TrainingPlan #runningcoach
Music track: Back in Time by Aylex
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