5 Essential Long Runs for Crushing Your 3:30 Marathon Goal

All In Run Club Podcast - by Lee Grantham

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00:00 Intro
00:32 My 10k Journey
01:16 Key development areas
01:44 Session 1
02:47 Session 2
04:33 Session 3
05:16 Session 4
06:04 Session 5
06:58 Consistency & Discipline
07:33 Pacing and Question!
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Break 50 Minutes in 5 Weeks with THIS Simple Proven 10K Workout Plan
Looking to break 50 minutes in a 10k race? Check out this proven 10K workout plan that will help you reach your goal in just 5 weeks!
In This Video, You'll Learn:
•How to Train Smarter, Not Harder: Why a focused interval training plan is the key to breaking 50 minutes in your 10K.
•5 Proven Interval Sessions to Unlock Your Potential:
1.Develop explosive speed and VO2 max.
2.Dial in your perfect 10K race pace.
3.Build mental toughness and push your lactate threshold.
4.Boost endurance with sustained efforts.
5.Simulate race conditions and perfect your pacing.
How to Structure Your Training Week: Practical tips to implement these workouts, optimize recovery, and see measurable results fast.
Why This Video Is for You:
Whether you’re stuck at 55 minutes or close to 50, this plan will transform your running. Designed with precision and efficiency in mind, these interval sessions require just one hard workout per week. Pair them with consistent training, and you’ll break the 50-minute barrier in just 5 weeks.
Key Topics Covered:
1.The science behind VO2 max, lactate threshold, and endurance training for 10K performance.
2.A detailed breakdown of 5 high-impact interval workouts.
3.Expert advice on recovery and weekly scheduling to prevent burnout.
In This Video, You’ll Discover:
•Why interval training is the fastest way to improve your 10K time.
•How to hit specific paces for maximum progress.
•The importance of consistency, recovery, and mindset for race-day success.
#10KTraining #IntervalWorkouts #10KPlan #Sub50Minutes #RunningGoals #10KRunningTips #RunFaster #EnduranceTraining #HIITForRunners #VO2Max
Music track: Back in Time by Aylex
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