Intermittent Fasting Mistakes and How To Reverse It

Align with Danita Young

“I know that I can do this. I am going to do this. It is going to be my lifestyle. It’s not going to be a diet. I am done with that nonsense.” -Renee
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Booty Bands & Barbells is to empower women in their overall quality of life, gain back their confidence, and create a ripple effect into their family & communities.

Made by women for women that are trying to lose fat but its getting harder as they age. Have you noticed your metabolism slowing down, stubborn fat, less energy, and little results? Fact: women over the age of 30 are losing their lean muscle mass every day. That is your fat BURNING machine!

It’s time to put yourself first and look and feel your best.

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⭐⭐⭐⭐⭐ I have to be real with you. The past six months really took a toll on me and my body. I felt incredibly stressed, isolated, and put 12 to 13 pounds during covid. Today I'm happy to tell you that I am actually down 15 pounds, I lost fat and gained muscle and I feel amazing. It's never too late to start again! Thanks Booty Bands Nation. - Krista