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How to Stop Shrinking yourself in Weight loss
Manage episode 360867119 series 3188229
المحتوى المقدم من Danita Young. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danita Young أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
“I will never calorie count again and I will never do only cardio moving forward. I used to blame my height for having a slow metabolism! I now have a better understanding and better results because of it. Don’t do it alone!” - Shannon
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