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3 Steps to Consistency in Your Fitness Journey
Manage episode 354582653 series 3188229
المحتوى المقدم من Danita Young. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Danita Young أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
3 Steps to
Consistency in Your Fitness Journey
“My false belief was believing I was never good enough or able to become “skinny.” - Ashley
Jump on a FREE Call with a Coach today! 👉Click Here
Ashley Wheeler, Hi, My name is Ashley, and I was able to become healthier and apply fitness to my busy lifestyle. I have 3 kids, work, and go to college. I had to create a fitness routine that I would be consistent with and learn how to cook healthier meals.
Danita Young | AAS CPT NQC SBO | HI, Nice to meet you! I am a Leading Women’s Health and Fitness Expert and Founder of the World Renowned Women’s Health Brand: Booty Bands & Barbells®. Specializing in Women's Mindset & Health for over 25 years, I love supporting women to gain back their Confidence!
🏋️ 'Join the 15 min workouts' 👉 Click Here 👉
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