Episode 108: Catriona Kirwan: Empowering Professionals to Thrive in Work and Life

AIBF Business Talk

In this week's AIBF Business Talk Podcast, we're joined by the remarkable coach Catriona Kirwan, a 2-in-a-row Business All-Star with a mission to empower ambitious individuals to excel professionally without compromising their personal lives. As a mother of four, Catriona knows the art of juggling multiple responsibilities all too well. 👩‍💼👨‍👧‍👦

Catriona offers corporate workshops that help organisations foster environments where their people can truly thrive. Her workshops include topics such as "Understanding Stress in the Workplace," "Stress and Energy Management," and "Improving Team Dynamics through Effective Communication." 📊🗣️

She believes in the three C's for success: Clarity, Control, and Confidence. These principles, when applied, can help individuals overcome challenges and navigate their career paths with poise. 🚀🌟

Catriona also addresses the stress levels in the workplace, particularly for women in leadership roles. She emphasises that being the only woman in the room can be challenging, but it doesn't define one's competence. She encourages women to focus on their abilities and inner belief, silencing the inner Gremlins that often speak louder in women. 👩‍💼👩‍💻

Managing energy levels is essential, and Catriona provides tips for staying balanced and recharging. Techniques like short meditations, deep breaths, and that all-important three-second pause can help you transition from work to home seamlessly. 🧘‍♀️🌅

Catriona highlights the importance of self-management and self-regulation in team dynamics. Leaders must be calm and grounded to inspire confidence in their teams. Self-awareness is also crucial for improving communication and enhancing team dynamics. 🤝🧘‍♂️

Her personal mantra is "Stay in my own lane," a reminder to avoid comparison and judgement in the age of social media. Catriona advises her younger self and all aspiring professionals to slow down, savour experiences, and stay present to achieve success. 🛣️🌼

Tune in now for some invaluable insights in today’s fast-paced world from Catriona Kirwan for those seeking a balanced and thriving professional life. 😊🌟
The AIBF accredits the Business All-Star mark to Best-In-Class Irish businesses based on an independent audit of their performance, reputation, and customer-centricity

The AIBF is an independent national body that identifies and acknowledges the country’s most ambitious and visionary businesses.