91. What Are Your Beliefs Costing You?

After the Affair

In this episode of 'After the Affair,' join me, your host Luke Shillings as I discover how limiting beliefs can keep you stuck in negative patterns and how shifting your mindset can open up new possibilities for growth and recovery.

Whether it’s about self-worth, trust, or what you think you deserve in love, your beliefs shape your reality in powerful ways.

Learn practical steps to challenge and change these beliefs to create a more empowered and fulfilling life.

Key Topics Covered:

• The definition and power of beliefs.
• How limiting beliefs hold us back and affect our relationships.
• The cost of maintaining limiting beliefs and their impact on our mental and emotional health.
• Strategies for transforming beliefs, including cognitive restructuring and mindfulness.
• Real-life stories of individuals who changed their beliefs and transformed their lives.
• Practical steps to identify, question, and replace limiting beliefs.

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