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Is Your Mental Health in Check?
Manage episode 312823760 series 3247482
المحتوى المقدم من Valarie Waswa. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Valarie Waswa أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
We are always talking about our physical health, Reproductive health, striving so hard to make sure that we are healthy; but how often do we give attention to our mental health, which equally matters as well? In this episode we discuss with Lerato Solomon from South Africa, Founder of Mental Health Matters with Lerato, as she shares her personal journey struggling with depression, and how she overcame it and decided to help other people undergoing depression and mental illness seek help. Tune in, grab a drink and enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support
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