Advanced Endurance Coaching podcast

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تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Heiko Stribl. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Heiko Stribl أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

Advanced Endurance Coaching

منزل السلاسل•Feed

The show for runners', slow fast, lazy ones' over motivated ones', run coaches, triathlon coaches, wanting to improve their attitude and their mental game. Here we focus on running & your attitude. Brain Training for runners'. No ads, no product review, because not only do I want to inspire you, but introduce you to topics related to mental states & how a attitude affects your running career. All so you can make and take better decisions. My name is Heiko, passionate Run and Swim coach, combined with being a Hypnotherapist, focussed on RUNNING all speeds welcome. www.heikostribl.com

242 حلقات

#Fitness #Heiko Stribl

Advanced Endurance Coaching

updated منذ عام واحد

منزل السلاسل•Feed

242 حلقات

#Fitness #Heiko Stribl

كل الحلقات

Advanced Endurance Coaching

1
Long Miles || Long Time? 12:29

منذ 28 weeks12:29

12:29

Thanks for tuning in to today’s episode. If you’ve enjoyed our discussion, be sure to check out the show notes for more resources, and links to effort-based training plans. Until next time, keep running smart, stay strong, and enjoy every step of the way. Galatians 6:9 “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Individual Runner || Competitive Runner 16:41

منذ 29 weeks16:41

16:41

What type of runner do you consider yourself to be? SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Olympic Spirit? 19:20

منذ 30 weeks19:20

19:20

While some top athletes secure lucrative deals, most Olympians face financial challenges. The pursuit of Olympic dreams often involves significant personal and financial sacrifices, underscoring the need for better financial support for these dedicated athletes. Normal runners can draw inspiration from the Olympics in several impactful ways: SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember.. TAKE IT EASY…

Advanced Endurance Coaching

1
Olympic || Mindset 14:11

منذ 31 weeks14:11

14:11

As a runner: You know, we all have dreams and a powerful human spirit. As Wilma Rudolph once said, "Never underestimate the power of dreams and the influence of the human spirit. We all have the potential for greatness." Born in Tennessee in 1940, Wilma overcame polio and became the first American woman to win three gold medals in track and field at a single Olympic Games. What a legend! Proverbs 14: The soul of the sluggard craves and gets nothing, while the soul of the diligent is richly supplied. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Why Running Feels Hard? 15:24

منذ 32 weeks15:24

15:24

Running fast is fun, but pushing yourself too hard too soon can make running feel like a chore. Everyone's pace improves over time, but trying to speed up too quickly can backfire. Focus on running at a pace that feels good for your body, and gradually increase your speed with consistent, well-planned training. If running is still tough, you might need to build more strength and endurance. Adding a strength and conditioning session or some cross-training each week can help. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Go || No Go 14:41

منذ 33 weeks14:41

14:41

" Working out when sore is okay as long as it isn't affecting your movement to the point where it's causing you to compensate and do something in a way that's unsafe ," says Experts. "Muscle soreness can be a deterrent to exercising, but it's temporary and the more you exercise, the less you should feel it: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Improve || Kaizen 14:41

منذ 34 weeks14:41

14:41

### Growth Mindset: Embracing Challenges and Learning from Mistakes Research shows that individuals with a growth mindset are more resilient and persistent in the face of challenges. For runners, this means seeing each run as an opportunity to learn and grow. A challenging hill or a windy day is no longer a nuisance but a chance to improve strength and endurance. This mindset shift is crucial for long-term development and success. ### Deliberate Practice: The Path to Mastery Deliberate practice is a structured method of improving performance through targeted, goal-oriented training. For runners, this involves breaking down complex tasks into smaller, manageable components, such as focusing on breathing techniques, stride length, or pacing strategies. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Challenges || Strength 14:19

منذ 35 weeks14:19

14:19

While easy, relaxing runs are enjoyable, without hard workouts, the love for running might not be as strong. Running at any effort is a gift, but there's something fulfilling about those runs that push lungs and legs to their limits. The joy in running comes from the challenging workouts and races that produce discomfort. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Talk || Think 17:03

منذ 36 weeks17:03

17:03

Self-efficacy, a concept developed by psychologist Albert Bandura, refers to our confidence in our ability to execute the actions necessary to achieve specific goals. High self-efficacy is crucial for runners, as it fuels the perseverance needed to overcome physical and mental challenges. For late-blooming runners, developing self-efficacy can be transformative. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Runners' Definition || Your Purpose 14:17

منذ 37 weeks14:17

14:17

Finding your purpose is like discovering your reason to run. Once you set your goal, everything becomes a tool to move toward it. Just as a runner uses every training session, every piece of advice, and every race as a stepping stone towards their ultimate goal, so too can you use every chance meeting and every seemingly irrelevant piece of data as a part of the bigger picture that moves you closer to your purpose. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Comrades || 2024 17:05

منذ 38 weeks17:05

17:05

Gerda Steyn, the defending champion, shattered her own course record for the Up run direction by more than nine minutes, achieving her third victory at Comrades. To ALL of you that stood at the starting line RESPCET & WELL DONE. It’s a testament to hours of hard work, discipline, and love for the sport. Your journey may inspire many, showing that with dedication and commitment, extraordinary achievements are possible. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach . Add swimming to your run Become a better swimmer . Follow us on INSTAGRAM . Follow us on TWITTER . Follow us on YouTube . More about your HOST . Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Running || Helping 13:03

منذ 39 weeks13:03

13:03

You know that feeling, when you have just gone for a run? Great isn't it? Plus the benefits of running towards increasing mental health, even better. How about helping a friend who has lost that "running- or exercise feeling" rekindle that relationship? Find out how and why... SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠⁠Run 365 Days: Your 365 Day Run Streak⁠⁠ ⁠⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠⁠ Improve your discipline ⁠⁠Accountability Coach⁠⁠ . Add swimming to your run ⁠⁠Become a better swimmer⁠⁠ . Follow us on ⁠⁠INSTAGRAM⁠⁠ . Follow us on ⁠⁠TWITTER⁠⁠ . Follow us on ⁠⁠YouTube⁠⁠ . More about your ⁠⁠HOST⁠⁠ . Train your ⁠⁠BRAIN⁠⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Race Prediction || Visualise Time 15:42

منذ 40 weeks15:42

15:42

You have the ability to predict your RUN FUTURE.. ok sort off. How about becoming better at predicting your run times. Listen to todays show and find out how. Confidence adds trust to your training, so your overall mental state will be helpful when and if the unexpected occurs during your race. SHOWNOTES: What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠ ⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠ Improve your discipline ⁠Accountability Coach⁠ . Add swimming to your run ⁠Become a better swimmer⁠ . Follow us on ⁠INSTAGRAM⁠ . Follow us on ⁠TWITTER⁠ . Follow us on ⁠YouTube⁠ . More about your ⁠HOST⁠ . Train your ⁠BRAIN⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Running Form || Posture 15:27

منذ 41 weeks15:27

15:27

Looking in the shop window at your own reflection is not a technique towards improving your posture. Here is how and why you should check yourself out. SHOWNOTES: What does this mean for your running? Here some useful links. Your “how to do it” run streak Run 365 Days: Your 365 Day Run Streak Brain Training For Runners': Your Mental Guide To Better Running. Improve your discipline Accountability Coach. Add swimming to your run Become a better swimmer. Follow us on INSTAGRAM. Follow us on TWITTER. Follow us on YouTube. More about your HOST. Train your BRAIN become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

Advanced Endurance Coaching

1
Two Seconds || 3 Things 17:35

منذ 42 weeks17:35

17:35

Crossing the line, knowing you did your best. In other words, have you ever finished a race knowing you couldn’t possibly have gone any faster? Be honest. Ever crossed the finish line and nearly collapsed because you gave it all. Ever crossed the line not in a show off way, in a sincere honest state of exhaustion? And if not, why not more often? Crossing the line and finish the race in your planned time, yes of course thats good and well… but knowing you could have done more. It’s not a nice feeling…. The memory of the achieved result that is a nice feeling. But whilst you are in there. Whilst you are running your heart out and maybe even being passed by other… that moment in time nope its not that special… But he satisfaction of that memory, that moment where you know, that was it tank empty. Luke 1:37 - For nothing will be impossible with God. What does this mean for your running? Here some useful links.Your “how to do it” run streak ⁠Run 365 Days: Your 365 Day Run Streak⁠ ⁠Brain Training For Runners': Your Mental Guide To Better Running.⁠ Improve your discipline ⁠Accountability Coach⁠ . Add swimming to your run ⁠Become a better swimmer⁠ . Follow us on ⁠INSTAGRAM⁠ . Follow us on ⁠TWITTER⁠ . Follow us on ⁠YouTube⁠ . More about your ⁠HOST⁠ . Train your ⁠BRAIN⁠ become a better runner. God bless you, share the show give it a like, and remember… take it easy.…

مرحبًا بك في مشغل أف ام!

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