Mindfulness Study at Cambridge University - With Julieta Galante

Action for Happiness

We return a year later to talk with Mindfulness researcher at Cambridge University, Julieta Galante. We talk about the encouraging results and findings that invovled over 600 students accross 31 colleges.

The links we discuss can be found here:

1) www.thelancet.com/journals/lanpub/article/PIIS2468-2667(17)30231-1/fulltext

2) https://www.theguardian.com/lifeandstyle/2017/dec/18/mindfulness-boosts-student-mental-health-during-exams-cambridge-university-study-finds?CMP=Share_iOSApp_Other

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Gui Hung -

Actionforhappiness.org
Renaissancepodcast.com