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Daniel Goleman: The Science of Meditation
Manage episode 447539244 series 3611686
المحتوى المقدم من Action for Happiness. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Action for Happiness أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
What an honour it was to podcast with Daniel. His knowledge on the brain, Emotional Intelligence and Mindfulness is second to none and he is just as wonderful in person as we could have hoped. His latest book, The Science of Meditation (or Altered Traits, as it will be known in the US) is his latest book and we are proud to present our conversation Podcast with him. This is the first episode on our new Podcast page and we would love your support and a 'follow' on the Podbean page. If you'd like to help create a happier and kinder world then please get involved with Action for Happiness. You can join thousands of others who are helping to spread a bit more happiness in their homes, workplaces, schools and local communities. Find out more at actionforhappiness.org. Join the movement. Be the change
Enjoy the Podcast, Gui and Anh
Time stamps: 6:46 Calming reactive emotions, gang culture and Mindfulness. 8:20 The different levels of Meditation. 11:50 The misconceptions of Mindfulness. 15:35 The Amygdala, what is it? 20:20 What is an Altered Trait and is it similar to 'waking up'? 22:55 Mc Mindfulness and technology. 24:53 The DEEP aspects of Mindfulness, the self is an illusion. 31:00 Is Mindfulness the foundation of Emotional Intelligence? 24:00 The concerns of social media. 37:36 What matters most in life?
The Science of Meditation (UK) and Altered Traits (US) can be purchased via Daniels website where you find out about events and talks. http://www.danielgoleman.info
For the audiobook, go to https://morethansound.net/shop/altered-traits-science-reveals-meditation-mind-brain-body/
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