))
Maya Mattar: Unlocking Personal Excellence through Positive Mindset. | Ep #18
Manage episode 371246548 series 3450422
المحتوى المقدم من ABSURDE.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة ABSURDE. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this inspiring episode, we chat with Maya Mattar, a positive psychology coach about achieving personal excellence. We discuss the importance of focusing on strengths rather than weaknesses, and when it's best to seek a coach versus a therapist. We explore the concept of toxic positivity and uncover practical tips for maintaining a positive outlook during tough times. We also delve into the difference between resilience and simply adapting to difficult situations without making necessary changes.
Is happiness a straight path? We examine how success is measured and question why burnouts are often glorified. Discover strategies for creating a healthy work-life balance.
Lastly, Maya offers a heartfelt message of encouragement for anyone facing challenges. Join us for an uplifting conversation on personal excellence.
28 حلقات
مشاركة
