The Transformative Power of Martial Arts and Meditation

A Happy Moment

Interview with Jeff Patterson, a martial arts and meditation expert, about the transformative power of martial arts and meditation. Jeff shares his personal journey of how he discovered the benefits of meditation and how it changed his life. He also discusses the different types of meditation tactics and the importance of finding a guide to help with the practice. Jeff emphasizes the five regulations of meditation: regulating the body, breath, mind, energy, and spirit. He also talks about his book, 'The Yielding Warrior,' and discusses the importance of yielding - physically, mentally and emotionally. Connect with Jeff: https://book.theyieldingwarrior.com/free-plus-shipping https://www.facebook.com/jeff.patterson.7121/ https://www.youtube.com/channel/UCnug-vu_yp2IG5G7gH61xSg https://www.instagram.com/northwest_fighting_arts/ https://www.tiktok.com/@UCnug-vu_yp2IG5G7gH61xSg https://www.linkedin.com/in/jeff-patterson-b691819/ Where to find me: https://podcasters.spotify.com/pod/show/ahappymoment https://goodpods.com/podcasts/a-happy-moment-200235 https://twitter.com/AHappyMomentPod https://www.facebook.com/ahappymomentpodcast https://www.instagram.com/ahappymomentpodcast/