Do soft drinks shorten your life?

9 Minutes to Better Health with Dr Nick Fuller

Recent data suggests that people are drinking, on average, a bottle of soft drink EVERY day. It’s clearly an issue, but is it all bad news for our health and waistline? How much of the stuff can we drink before it becomes an issue?

Tune into Dr Nick’s chat as he breaks down the literature in less than 10 minutes.

Relevant studies can be found here:

https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.111.067017

https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.118.037401

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6614796/

https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2749350

For more help on your health and weight loss journey, check out the IWL award-winning program found here: https://intervalweightloss.com/

---------------

Dr Nick Fuller is a Leading Obesity Expert at the University of Sydney and Royal Prince Alfred Hospital, and the founder of the IWL program: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller

He holds the following qualifications:

Doctor of Philosophy (Ph.D.), Obesity Treatment - The University of Sydney

Bachelors Degree, Human Movement & Sports Science - University of Technology, Sydney

Masters Degree, Nutrition & Dietetics - The University of Sydney