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Food is Information (Part II) - Bringing Your Health Above Baseline
سلسلة مؤرشفة ("تلقيمة معطلة" status)
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المحتوى المقدم من Alejandra Chairez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Alejandra Chairez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
90% of people are living beneath the baseline of health.
In this episode, we deep dive into tangible things you should do to bring your health above baseline and discuss becoming health conscious.
Guest: Julian Garcia— health expert & #1 bio hacker in Columbia, specializes in changing the biology of people to achieve peak performance. He has worked with top athletes, CEOs, and high performing individuals to achieve optimal health and peak performance.
Julian explains the difference between the regular person in the 80% category who has the power to change their health at will and the 20% category of people suffering from chronic health conditions who need to see a specialist to address pathways before trying to achieve health goals.
Baseline is bringing your health to a level where you get optimal sleep, have high levels of energy naturally, are active throughout the day, consume quality foods that produce healthy cellular function, address methylation breaks, and have healthy gut digestion, etc.
Listen and share this episode to help your loved ones live healthier lives!
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