المحتوى المقدم من The Walk With Us Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Walk With Us Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
المحتوى المقدم من The Walk With Us Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Walk With Us Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Mara & Shane as they heal, grow, and own their journeys through life one step at a time.
المحتوى المقدم من The Walk With Us Podcast. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة The Walk With Us Podcast أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join Mara & Shane as they heal, grow, and own their journeys through life one step at a time.
In this deeply emotional episode of the 'Walk With Us' podcast, Shane and Mara delve into the profound topic of grief, especially in relation to losing significant loved ones. Shane shares his experience of losing his father, Shawn, and the complexities of their relationship, while Mara recounts the passing of her grandmother, Felismina, who was a pillar of love in her life. They discuss their unique coping mechanisms, the lessons learned from these losses, and how these experiences have influenced their perspectives on self-love and healing. The episode emphasizes the importance of embracing all emotions in the grieving process, celebrating the lives of those who have passed, and finding personal ways to honor and remember them.…
In this episode of the 'Walk With Us' podcast, hosts Shane and Mara delve deep into the complexities of communicating in healthy relationships. They share personal experiences and challenges from their own relationship, highlighting the importance of vulnerability, emotional regulation, and active listening. Shane and Mara offer practical insights and strategies for improving communication, overcoming fears, and establishing a deeper connection with your partner. This heartfelt conversation underscores the significance of self-awareness, patience, and mutual respect, promising listeners a valuable guide to enhance their relational dynamics. 00:00 Introduction to the Podcast 00:08 The Importance of Communication in Relationships 01:36 Challenges in Expressing Emotions 02:30 Overcoming Fear of Abandonment 04:33 Navigating Misunderstandings 06:16 People Pleasing and Suppression 12:36 Learning to Ask for Capacity 23:20 Balancing Logic and Emotions 27:22 Emotional Regulation and Daily Practice 28:43 Environmental Factors and Stress 30:12 The Role of Journaling in Emotional Regulation 32:54 Finding Personal Coping Mechanisms 33:27 The Importance of Patience in Relationships 40:20 Actively Listening with Compassion 42:07 Navigating Communication Challenges 49:41 The Value of Collaboration in Relationships 54:10 Final Thoughts and Advice Follow us on socials IG - @walkwithus.podcast TIk Tok - @walkwithus.podcast…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.